“Always remember, it is the body that needs food, not your mind or you feelings.” – Remez Sasson “Begin at once to live, and count each separate day as a separate life.” – Seneca Quotes About Mindful Eating “Mindfulness is simply being aware of what is happening right now without wishing it were different enjoying the pleasant without holding on when it changes (which it will) being with the unpleasant without fearing it will always be this way (which it won’t).” – James Baraz “Be where you are, otherwise you will miss your life.” – Buddha “Every experience, no matter how bad it seems, holds within it a blessing of some kind. “Nothing can harm you as much as your own thoughts unguarded.” – Buddha “You only lose what you cling to.” – Buddha
However, the following are useful and inspiring ones, no matter whether Buddha actually said them or someone else said them. There are many inspiring quotes floating around that are attributed to Buddha. To really live, you need to be and live in the present moment, not the past, nor the future.” – Remez Sasson Mindfulness Quotes From Buddha “The present moment is the only time that exists. “When we are mindful, deeply in touch with the present moment, our understanding of what is going on deepens, and we begin to be filled with acceptance, joy, peace and love.” – Thich Nhat Hanh “How we pay attention to the present moment largely determines the character of our experience, and therefore, the quality of our lives.” – Sam Harris
“When the mind is completely aware it becomes extraordinarily silent, quiet it is not asleep, but highly awake in that silence.” – Jiddu Krishnamurti “our goal is not to battle with the mind, but to witness the mind.” – Swami Muktananda When you experience pain and sorrow, remembering that ‘This too shall pass’ reminds you that grief, like joy, is only temporary.” – Joey Green “The way to live in the present is to remember that ‘This too shall pass.’ When you experience joy, remembering that ‘This too shall pass’ helps you savor the here and now. “Mindfulness requires that you live in the present moment, not in the past nor in the future.” – Remez Sasson “No thought, no mind, no choice – just being silent, rooted in yourself.” – Osho It means knowing what you’re doing.” – Jon Kabat-Zinn “Meditation is the gateway to focus, mindfulness and awakening.” – Remez Sasson Mindfulness Quotes on Living in the Present What you really need to watch is your motivation.” – Thubten Zopa Rinpoche “Mindfulness meditation should be more than just watching what you are doing. “If you want to conquer the anxiety of life, live in the moment, live in the breath.” – Amit Ray “Mindfulness meditation helps you tackle every little problem one by one with equanimity and presence rather than worry about 100 problems all at once and never do anything about anything.” – Scott Barry Kaufman “Mindfulness is the aware, balanced acceptance of the present experience.” – Sylvia Boorstein “The mind in its natural state can be compared to the sky, covered by layers of cloud which hide its true nature.” – Kalu Rinpoche “Mindfulness means paying attention in a particular way: on purpose, in the present moment, and non-judgmentally.” – Jon Kabat-Zinn Learn about emotional detachment and letting go
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